Yoga is a holistic practice that integrates physical postures (asanas), breathing exercises (pranayama), and mindfulness to promote overall health and well-being. 

Wellness Coaching is a personalized, holistic approach to improving overall well-being by focusing on physical, emotional, and mental health. 

Kosher Yoga blends the practice of yoga with Jewish values and spirituality, offering a unique experience that harmonizes mind, body, and faith.

Yoga and Wellness Coaching combines the physical practice of yoga with holistic wellness guidance to help you achieve mental, emotional, and physical balance. 

Walk + Wellness Coaching combines physical movement with personalized coaching sessions, conducted while walking outdoors or on a treadmill.